Great Expectations

Great Expectations

Photo by Gabriel Tovar on Unsplash Expectations - ugh.  I would love to say something profound and important about expectations, but I’m at a loss.  Are expectations good or bad?  What does it mean to expect something?  It’s yet another area where...
To Love an Addict

To Love an Addict

Photo by Christopher Windus on Unsplash A love letter to all who love an addict.  Last night I attended a celebration of life for my dear friend from high school. It was surreal. Anyone who dies out of turn makes us reflect deeply.  My best friend was full of...
The Identity of Ego

The Identity of Ego

A friend and I were just discussing who we want to be when we grow up. This is hilarious because I am nearly 50 and in my younger perspective, I would be ancient and already ‘grown’, right? Interestingly, most of the work I do with others and myself is identity work,...
Pressure and Time

Pressure and Time

Photo by Benjamin Balázs on Unsplash Apparently, my writing flow is any time of day or night, and what wants to be said often makes itself known in the wee hours of the morning. I haven’t decided how I feel about that, yet. HA! It’s 2:30 am and I’m feeling...
We Belong Together

We Belong Together

Self-love is the most important work we will ever do in this life. Photo by Anita Jankovic on Unsplash Wow. There are some things I didn’t anticipate with the launching of this daily reflections experiment. Because of this, I must begin with self-love. See, old...
Setting the Stage

Setting the Stage

Kecia M. Lee, self-doubt I have been told that when I share my experiences, as I go through them, it’s invaluable to my cluster - family, friends, clients, and audience - a model they can experience with me that provides a perspective for them to view their own life,...
10 Signs You Live with Chronic Imposter Syndrome

10 Signs You Live with Chronic Imposter Syndrome

By Kecia Lee woman hiding behind tree The Imposter Syndrome - you heard about that and it grabbed your attention, right?   That feeling of being called out… exposed. But, wait, everyone feels a little insecure and doubts themselves, don’t they? YES.  Everyone (up...
You Can Change Time

You Can Change Time

"Time is an Illusion" – Albert Einstein Time is a funny thing. It slips through our fingers, stretches for hours, it runs out, flies by and drags on. In our modern society, time is being valued higher than money and the perceived scarcity of this resource is palpable...
The Price of My New Life

The Price of My New Life

The Price of Your New Life is Your Old Life - Unknown This quote floats around the internet every couple of years and recently, I’ve been thinking a lot about the price of my new life being my old life.  When I first read it, I completely resisted it. There was a...